How might you ask? Come join in on the fun by dancing to the flares of various Latin infused music and feel yourself moving to the rhythms. While all the classes are part of Zumba® the moves specialize in the Zumba® Gold criteria, which brings you all the flare of exercising without the burden of pain in the joints. This lower impact dancing helps you gain flexibility in joints of your hips, knees, ankles, wrists and elbows. Zumba® is great for all ages, from the young and to the young at heart. Let yourself move with the music and have fun while getting and staying fit.
Don't know how to dance? That is perfectly OKAY! There will be step by step instructions shown and for those who feel its too easy, variations will also be given for more of a workout!
Just starting your journey to staying fit? That's alright, these moves are specifically made to be easier on those who have a difficult time with the normal routine of workouts. You'll lose the inches while having fun dancing!
Zumba® can be described as dancing to zesty music with high energy, so where every fitness session is truly a party!
720 W. Lodi Avenue
Between Crescent and Hutchins on the south side of Lodi Ave
Evening Classes in Lodi
classes at 6:00 PM EVERY night
Plus many, many, more...check the calendar
These classes will cost $5 per class as a drop-in rate.
Unlimited monthly pass for $35.00 :)
Come as many times a day or week as you want!!
Check the calendar
There is a class to fit your schedule!!
What to bring/wear
Wear comfortable leggings, shorts, sweats or yoga style pants. T-shirt or tanks. It is best not to wear running shoes. Your old pair of tennis style shoes with not much tread are perfect! Water and a towel. Don't worry about being uncoordinated, can't dance?? Everyone feels that way at first!
After just one class you will realize, I can do this!!